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Try to come to class with close to an empty stomach. Schedule
2 to 3 hours without food between your last meal and your
yoga practice. Light snacks like bananas or smoothies are
okay an hour or so before practicing.
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Please remove your shoes before entering the yoga studio.
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Before the start of each class, add your name to the sign-in
sheet near the door.
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Let your teacher know about any injuries before class begins.
This is the only way we can help you with appropriate modifications
and adjustments.
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Purchase your own yoga mat. The Yoga Experience keeps some
loaner mats for students who have forgotten theirs or who
are not yet attending classes on a regular basis. However,
it is more hygienic if we all have our own mats. You can purchase
one from us, from a local retailer, or from Internet retailers.
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Practice soucha. Please come to class with your body
and clothing clean. Refrain from using strong, scented deodorants,
perfumes, and hairsprays before class—such products can
be difficult for people with allergies.
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Turn off cell phones and pagers before class begins.
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Attend classes that are appropriate for your level of experience
(please check our class descriptions
for more information about class levels). If you bring a friend
who is a beginner, please respect him/her by attending a Yoga
Basics class.
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If you need to leave class early, please do so before savasana.
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